Practicing daily Heart Chakra affirmations help us learn to love others wholly and unconditionally. The stronger our spiritual bodies are, the more empathy and compassion we will have for others. Struggling with Heart Chakra deficiency can cause resentment, regret, and depression. Luckily, restoring your heart energy is possible with the use of the following healing affirmations.
These 37 affirmations clear and empower your heart chakra. Inviting love, compassion and positivity into your life.
I’ll give you some examples of affirmations you can use to power up the heart chakra but I always suggest picking and choosing the affirmations that suit you best at this moment. I would select no more than 10 and, if you need some guidance, you can download the affirmation workbook and follow the 7-day blueprint for making your affirmations even more potent.
10 Morning Heart Chakra Affirmations
The way you begin your day defines how your day will go! That is why you should begin every day with a powerful Heart Chakra affirmation if you struggle with self-worth, compassion, or forgiveness.
Much like a morning shower, this practice cleans your energy body and melts the top layer of your hardened heart. You are revitalizing yourself for a long day of interaction and reminding yourself that you are worth the self-care.
- I can do anything I set my mind to.
- I am made to endure.
- I am at peace.
- I completely love and accept myself for who I am.
- I do not need to change who I am.
- I forgive myself for my past mistakes.
- I am worthy.
- I welcome the world and all that is in it.
- My feelings are safe.
- I am free, peaceful and balanced.
Heart Chakra Affirmations for Love
If you have a blocked Heart Chakra, you might have struggled with love. Whether that means loving yourself or loving others, it does not matter.
These Chakra affirmations for love will help clear blockage and restore your heart energy.
- I am worthy of love.
- My heart is overflowing with love.
- I feel compassion for others.
- I am ready to receive love.
- I am overflowing with love.
- I love myself.
- I am ready to love unconditionally.
- My heart is pure.
- It is safe for me to love and be loved.
Heart Chakra Affirmations for Healing
Heartache makes you unforgiving and bitter. The only way to heal is to move forward, let go of the past, and learn to forgive others.
These affirmations are aimed to heal and help you move forward to a sense of wholeness:
- I accept that I deserve greatness.
- I accept myself.
- I am worthy of the truth.
- If I trust myself, I can trust others.
- I am at peace with myself and others.
- I rid myself of all resentment.
- I forgive myself for any mistake I have made.
- I can let go of the past.
- I am fearless.
Heart Chakra Affirmations for Compassion
If you are struggling with empathy, it can be helpful to say affirmations for compassion. These affirmations can help with your acceptance and understanding of others.
With compassion, you learn to dismiss blame which is an invaluable tool for ditching resentment and feelings of anger.
- I can forgive others.
- I accept others exactly the way they are.
- I am at peace with those around me.
- I cannot control the actions of others.
- I am accepting of others and they are accepting of me.
- I am worthy of joyful experiences.
- I am tolerant and accepting of others.
- I am patient, peaceful, and calm.
- I can be compassionate to others.
- I am an important part of this universe.
- I am kind, generous, and compassionate.
What Blocks the Heart Chakra?
The Heart Chakra typically experiences blockage because of emotional grief involving one’s right to be loved. It is not always caused by a lover, either. Since they are our first source of information, our parents have a major effect on our perception of love. Depending on how you were raised, this can have a major impact on the Heart Chakra’s early development.
If a child witnesses dysfunctional relationships, they will likely have misperceptions about what they do and do not deserve. That is primarily because when you are not exposed to unconditional compassion, you pull away from supportive relationships. You do not think you are deserving of unconditional love so you refuse it.
Experiencing rejection can be another especially damaging and traumatic life event, especially if it involves our parents. If you were told something was inadequate by your parents or were dismissed by your crush at school, this may prevent you from ever acting on your emotions ever again! A small event could easily establish an everlasting fear of rejection.
Hand-in-hand with fear of rejection comes a fear of intimacy. When we experience trauma, especially involving intimate feelings, we will do everything we can to avoid that feeling again at all costs. That means talking about those feelings, thinking about the feelings, or even acknowledging the feelings at all.
The way we act intimately with others is the way we view our value of love for ourselves. A fear of intimacy means that you need to bring your chakras into balance because we are not giving ourselves enough love.
If you ever heard the saying, “I need to love myself before I can love someone else” this is exactly what that means!
How Do You Unblock Your Heart Chakra?
Practicing Daily Affirmations
Practicing powerful Heart Chakra affirmations can revitalize you. Make these daily affirmations short, positive and focus on accepting love and being kind.
Your daily affirmation is supposed to focus on unconditional compassion and dislodging chakra blockages. Always find an affirmation that you believe suits your core values and use those to channel your Anahata Chakra.
Surrounding Yourself with the Color Green
Surrounding yourself with the color green is a great way to start increasing your energy flow. This might mean adding green clothes to your wardrobe or a few green elements in your surroundings. Or, this may include eating more dark, leafy greens in your meals.
No matter how you incorporate your chakra color into your life, increasing the Heart Chakra color green helps eliminate energy blockages.
Using crystals is an excellent way to rebalance your Heart Chakra because of the natural power source rocks are.
I suggest using a rock-like Rose Quartz which is an excellent choice for balancing your Heart Chakra. Rose Quartz symbolizes genuine compassion and true love. Using rocks in concurrence to your daily affirmations is a great idea because it can make your affirmations more powerful and increase the energy flow.
It can be very easy to forget what you are grateful for which is why keeping a gratitude journal can be so beneficial.
Assign a time every day to keep track of the things that made you feel connected to your heart center that day. When you need to choose some new positive affirmations, it can be helpful to reread things you wrote in your gratitude journal and see what things brought you joy or made your heart feel full!
Bonus: Affirmation Cards
If you find an affirmation that speaks to you, save the image and use it as a background or, better yet, print it out and use it as part of a manifestation box. You might also wish to share the card with someone who might need to hear the message.
I’m a huge believer in the power of affirmations. Even taking a few minutes out of your day could empower you endlessly, however you wish to use them.