These 31 affirmations clear and empower your throat chakra. Inviting truth and wellness into your life.
I’ll give you some examples of affirmations you can use to power up the throat chakra but I always suggest picking and choosing the affirmations that suit you best at this moment. I would select no more than 10 and, if you need some guidance, you can download the affirmation workbook and follow the 7-day blueprint for making your affirmations even more potent.
10 Morning Throat Chakra Affirmations
Morning affirmations are your way to guarantee that you maintain a strong voice throughout your day. Choose an affirmation that resonates with you and puts you in a seat of power.
- My voice is worthy of being heard.
- I deserve to be heard.
- I am allowed to express myself wholly.
- I live my truth, I communicate my truth, I am my truth.
- I hear and speak the truth.
- I am accountable for expressing myself freely.
- I am authentic in my speech and my actions.
- I am an active listener and do not interrupt others when they speak.
- I am expressing the best of who I am.
- I communicate with clarity and sincerity.
Throat Chakra Affirmations for Love
A healthy throat chakra thrives in a compassionate and loving relationship. When you are at an emotional balance, you have an easier time expressing your feelings and communicating in a clear, effective way.
Practicing affirmations for love can help increase the love we have for ourselves and the love we have for the people around us so we can speak our personal truth and respect others.
- My voice deserves to be appreciated.
- I express my love and goodness each time I speak.
- I listen to my body and feelings to know what my truth is.
- I express myself with clear intent.
- I feel compassion toward others.
- I know what my truth is.
- I give and receive love from others.
- I set healthy boundaries.
- My honesty attracts what I deserve.
Throat Chakra Affirmations for Healing
A healthy throat chakra allows you to set healthy boundaries and establish your personal power. By choosing an affirmation for healing, you are establishing a need for your authentic voice.
To heal your emotional imbalance, you must reclaim your seat of power.
- My opinions matter.
- My voice is important.
- I speak loudly, with intention.
- I speak my truth openly and freely.
- I am worth the truth.
- My voice is necessary.
- Honesty can set me free from all burdens which hold me down.
- I am not afraid to speak my mind.
- I am confident.
- I am grounded.
- I listen to others and recognize their needs.
Why Does the Throat Chakra Get Blocked?
Your Throat Chakra is the gateway to communication which is why it is often called the Chakra of Communication. It is located in your throat and is your portal to speaking your mind (literally).
When your Throat Chakra becomes blocked, it is typically because you feel disempowered and feel that your voice is going unheard. When you have been silenced one too many times or have had your opinions suppressed, this powerful chakra begins to suffer blockage.
This may happen in toxic relationships or in combative families where children are forced to compete for attention. Chakra blockages may also happen as a result of a competitive workplace.
If you are silenced for too long, suddenly your throat chakra will grow quieter and quieter until you feel as if your voice is unimportant which is why powerful throat chakra affirmations are so important.
These will help you harness your spiritual body and reclaim your ability to speak your mind.
As someone with a deficient throat chakra, it is likely that you have a warped view of relationships because you have been exposed to either one or more dysfunctional relationships before (platonic, familial, romantic, professional, etc.) which have left you with poor boundaries and feelings of instability. The longer you view dysfunctional relationships, abuse, or withhold secrets -especially at an early age- the more difficult it becomes to speak up. Chakra blockages form when your voice is suppressed so much that it feels no longer existent!
How Do You Unblock Your Throat Chakra?
Finding chakra healing tools that work for you is an important part of your unclogging energy blockages. To reclaim your feeling of stability and begin communicating effectively again, it is important that you find a way that works for you.
Practicing powerful affirmations is the best way to realign your chakra deficiencies. As your center for truth, your Throat Chakra is a very crucial part of your energy center and without it, your emotional balance can be sent askew.
Practicing daily affirmations is one way to set an intention for your day and express your feelings vocally (or non-verbally if you prefer repeating affirmations mentally). The deeper connection you form with your affirmations, the more likely these are to stick so pick one that resonates with you and allow yourself to follow your intuition.
Integrate Blue into your Affirmations
Blue is the throat chakra color which means surrounding yourself with blue is a great way to begin your chakra cleansing process. Because I practice my affirmations in the morning, I like to use a blue toothbrush when I am trying to work on my Throat Chakra. Seeing the color blue in the mirror as I mentally recite my affirmations helps me form a spiritual connection.
Practice Yoga Asana
Practicing throat chakra yoga poses can be a very helpful way to engage your physical body as you restore the vibrational frequency of your blocked throat chakra. Cobra, Cat/Cow, and Shoulder Stand are excellent Chakra yoga pose that creates vulnerability and strength in the throat.
Reiki Healing Session
Since your Throat Chakra is a spiritual chakra, Reiki is an excellent way to heal your chakra imbalance. In your session, a trained reiki practitioner will evaluate your 7 chakras in-depth and use their discretion to channel positive energy into your body. Reiki practitioners are experienced in removing bad energies and restoring your ability to freely and openly communicate with others.
You can, of course, also do this session yourself if you’re practiced in Reiki.
Bonus: Affirmation Cards
If you find an affirmation that speaks to you, save the image and use it as a background or, better yet, print it out and use it as part of a manifestation box. You might also wish to share the card with someone who might need to hear the message.
I’m a huge believer in the power of affirmations. Even taking a few minutes out of your day could empower you endlessly, however you wish to use them.