The Sacral Chakra is your center of pleasure and creativity. When we throw this energy center out of balance, we disown our sexuality and dishonor our desires.
By practicing affirmations, we can reclaim our rights as sexual beings and harvest the pleasures of life.
These 29 affirmations clear and empower your sacral chakra.
I’ll give you some examples of affirmations you can use to power up the sacral chakra but I always suggest picking and choosing the affirmations that suit you best at this moment. I would select no more than 10 and, if you need some guidance, you can download the affirmation workbook and follow the 7-day blueprint for making your affirmations even more potent.
10 Morning Sacral Chakra Affirmations
- I feel balanced.
- I am at peace.
- Life is pleasurable.
- I move easily and effortlessly.
- I am powerful, I am divine.
- I feel safe in my body.
- I am grateful for the joy of being me.
- I am confident in who I am.
- I am comfortable moving my body in ways that feel good to me.
- I honor my desires.
Sacral Chakra Affirmations about Sensuality
Maintaining a healthy sense of sensuality is crucial to a healthy sacral chakra. Without a healthy 2nd chakra, we may view sexuality as taboo and forbidden which can cause us to be embarrassed and ashamed of our bodies and thus deprive ourselves of our divine sensuality.
On the other hand, an excess of energy in our sacral chakra can cause us to overindulge in our sensuality which can lead to a lack of creativity and a less passionate life.
These affirmations focus on reclaiming your divine sensuality so you can form meaningful, intimate relationships:
- I am a sexual being and I embrace my sexuality.
- I love who I am.
- I honor my ability to create life.
- I honor my sacred body.
- It is my birthright to receive pleasure.
- I embrace and celebrate my sexuality.
- I live a pleasurable life.
- I honor my desires.
- My body is a masterpiece.
- I feel comfortable in my skin.
Sacral Chakra Affirmations about Creativity
When you struggle with creativity and self-expression, you can easily fall into depression which is the main reason you should recite daily affirmations for creativity. These can help activate your imagination and get your flow of energy moving.
These affirmations focus on prosperity and feelings of creativity:
- I am a creative being.
- I am passionate, creative, and healthy.
- I make space for my passions.
- I will allow my prosperity to flow through me.
- I am open to the flow of creativity.
- I have an endless capacity to create.
- I am worthy of creation.
- I seek the fun in life.
- I absorb information from my feelings.
What Blocks the Sacral Chakra?
The way we perceive our sensuality depends on our attitude about sexuality and desires. If our second chakra is excessive, we may have a difficult time setting healthy boundaries. An excessive sacral chakra might have a sexual addiction or struggle with their self-worth.
On the other hand, a chakra blockage can lead to impotence and sexual dysfunction. Blockage can also show itself in an inability to form meaningful relationships and an inability to express ourselves creatively.
This is especially true with the creation of life. People who have been deprived of their human sexuality tend to view sex in a taboo manner and thus refrain from engaging in sexual activities (including reproducing). They grow up with a fear of rejection and a fear of intimacy, continuously setting up boundaries.
Someone who was rejected when creatively vulnerable may have a blocked sacral chakra. They may view themselves as uncreative and refrain from participating in artistic activities. Instead of letting themselves be vulnerable again, they shut out their center for creativity altogether.
Many blockages also occur when people change their attitude about sexuality after experiencing a dysfunctional relationship. Their survival instincts tell them to avoid their sensuality at all costs because of the damage it had caused in the past.
How Do I Unblock My Sacral Chakra?
Chakra cleansing can be intimidating but it can also be a joyful and exciting experience as well. The creation chakra has a wide array of options for chakra healing which means blocked chakras can get unblocked through a variety of cleansing methods including using your favorite chakra affirmations all the way to participating in creative activities like drawing or painting.
Practice positive affirmations
Potentially the best way to cleanse your chakra is by practicing positive affirmations every day (starting first thing in the morning!). Try imagining exactly what chakra issues you are having like infertility, sexual commitment, or your lack of creativity and address those imbalances directly in your affirmations by using “I am” statements that focus on your specific area.
Choose a powerful affirmation that resonates with you and repeat this daily to remove energy blockages.
Surround yourself with the color orange
The chakra color of your sacral chakra is orange. Surrounding yourself with this color can be highly beneficial to decluttering negative emotions and built-up sensual struggles. Add elements of this color to your life by consuming more natural orange food (for example, sweet potatoes, carrots, and oranges), wearing more orange clothing, or adding orange accents in your household.
Doing asana yoga poses that focus primarily on your sacral region can be very helpful to get your creative energy flowing. Try poses that create feelings of sensuality and pelvic floor engagement like Goddess Pose, Seated Forward Bend, Bridge Pose, Reclined Butterfly, and many more. Asanas that focus on your lower pelvic and abdomen region will cultivate a sense of security and sensual healing.
Because many people experience this chakra blockage because of sexual traumas, it can be very helpful to engage in therapy with a professional therapist. This is one of the many powerful tools that can help you acknowledge your trauma in a safe and nurturing environment. With the help of a trained therapist, you can acknowledge your past traumas and reclaim your sense of security.
Therapy can be a drastic and emotional experience but for people who have gone through trauma, it can be highly rewarding. In time, it is likely that you will reestablish healthy sexuality with compassionate boundaries.
Bonus: Affirmation Cards
If you find an affirmation that speaks to you, save the image and use it as a background or, better yet, print it out and use it as part of a manifestation box. You might also wish to share the card with someone who might need to hear the message.
I’m a huge believer in the power of affirmations. Even taking a few minutes out of your day could empower you endlessly, however you wish to use them.